MÉZ Indo-Coastal Cuisine

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AUTHENTIC INDIAN FOOD IN MALTA

NIBBLES
  • SPICED OLIVES (GF)(V)
    €4
    Marinated Nocellara del Belice olives in toasted spices.

    Inspired by the centuries-old trade between the Mediterranean and India, where spices like cumin and coriander travelled along the same routes as ancient mariners navigating the Indian Ocean.
  • POPPADOMS (GF)(V)
    €5
    Crispy fried chips served with mango and mint chutney.

    Poppadoms trace their origins to the Indian subcontinent, evolving on the spice routes that connected India with Persia, Rome, and the Middle East, where condiments like chutneys became staples.
  • MASALA FRIES (GF)(V)
    €8
    Crispy sweet potato fries, peppered with gunpowder spice.

    "Milagai podi," is a Southern Indian blend that arose from the spice markets of Tamil Nadu, once a centre for the global trade in black pepper and chili.
Indian Restaurants in Spinola Bay
SAVOUR & SHARE
  • SAMOSA CHAAT (V)
    € 8
    Crispy fried potato samosas topped with salad of onion, tomato, green chillies, cilantro, sprinkled with tamarind and green yogurt chutney.
  • MALABAR SPICED CHICKEN (GF)
    €10
    Fragrant and crunchy chicken marinated in Southern spices with curry leaves.

    Evoking the exchange of spice between Kerala’s Malabar Coast and traders from China and Arabia, who traded spices like black pepper, cinnamon, and cardamom, that form the backbone of this dish.
  • MAURITIAN CHILLI POPPERS (V)
    €10
    Split pea fritters, chilli peppers, cilantro, cumin, fresh garlic naan.

    Reflects the influence of Indians brought to Mauritius during the British colonial period, where traditional cooking techniques merged with local ingredients, creating a unique Indo-Mauritian fusion.
  • LOMBOK WINGS (GF)
    €10
    Chicken wings seasoned with Indonesian spices served with crème fraiche and local peaches.

    The island of Lombok was part of the Spice Islands, renowned for nutmeg and cloves. Indonesian cuisine was influenced by Indian traders, who introduced new flavours and techniques to the region.
  • TANDOORI PLATTER
    €35
    Assortment of Chicken Tikka, Lamb Sheekh, Tandoori Prawns, Tandoori Salmon and Naan.
    If not served with Naan (GF)

    A true reflection of the Indian subcontinent's culinary diversity, this platter pays homage to the clay ovens introduced by the Mughals and the spices that arrived through centuries of maritime trade.
  • OCEAN’S BOUNTY CAKES
    €18
    A delightful medley of tender salmon, succulent seabass, and plump prawns, expertly crafted into perfectly pan-seared delectable cakes, served with a rich, velvety coconut sauce.
  • CHICKEN TIKKA (GF)
    €13
    Clay oven-roasted chicken marinated in coastal spices, paired with Balado sambal.

    A tribute to India's tandoor mastery tracing traces its roots back to Mughal India and Indonesia's vibrant spice fusion, where traders introduced chili, which became integral to Indonesian cuisine.
  • LAMB SEEKH (GF)
    €14
    Minced lamb skewers seasoned with garlic, green chili, coriander, and garam masala.

    This dish represents the Persian influence on India’s cuisine, during an era that saw the elevation of humble spices into royal feasts during the Mughal Period.
  • COASTAL CRUNCH PRAWNS
    €19
    Succulent local shrimp marinated in a vibrant blend of Maharashtrian spices, coated in a light & crisp panko crust. Served with a refreshing mint sauce.
CHEF’S SALAD 7
  • Salad made with iceberg, romaine, arugula, cucumber, olives, onion, tomato tossed in olive oil & balsamic dressing
    +Chicken Tikka €9
    +Tandoor Prawns €11
    + Grilled Salmon €12
Indian Restaurants in Spinola Bay
SIGNATURE PLATES
  • MOILEE CURRY
    €12 / €17
    Spring Vegetables simmered in coconut milk (VG)(GF)(V))
    Local Sea bass served in rich coconut sauce and fresh tomato (GF)

    A tribute to Kerala’s rich maritime history, where Moilee sauce was perfected by local chefs influenced by Portuguese settlers who brought tomatoes and cooking techniques to the Malabar coast.
  • CHETTINAD CHICKEN (GF)
    €18
    An authentic taste of South Indian curry made using 16 aromatic spices from the Chettinad region. This flavourful dish brings a bold and complex profile that is both heartwarming and unforgettable.
  • TANDOORI LAMB CHOPS (GF)
    €22
    Australian lamb chops marinated in Indian signature spices, baked to perfection in a clay oven
  • HERB CRUSTED FISH DELIGHT
    €21
    Freshly sourced local fish fillet, gently marinated with aromatic herbs and vibrant spices, coated in a light crispy panko. Served alongside crispy sweet potato fries and a zesty spiced mayo.
  • MÉZ SIGNATURE LOBSTER (GF)
    €32
    Grilled local Maltese whole lobster marinated in MÉZ signature spices, served with Naan.

    A luxurious dish that reflects the global journey of spices, from the coasts of East Africa to the Mediterranean, where lobsters thrive, combined with Indian tandoor traditions and aromatic spices.
  • MUSTARD GLAZED TANDOORI SALMON (GF)
    €21
    Juicy salmon fillet marinated in aromatic mustard spices and grilled to perfection in a tandoor. Served with a tangy pineapple chutney.
  • MASSAMAN CHICKEN CURRY (GF)
    €18
    Tender chicken and potatoes simmered in a mildly sweet and savoury coconut milk, crafted with a medley of fragrant spices. This dish provides a warm, comforting Thai experience.
  • GOAN PRAWN CURRY (GF)
    €20
    Tangy, mildly sweet coconut-based curry with coastal flavours.

    Goa’s prawn curry encapsulates the culinary legacy of the Portuguese, who brought vinegar to Indian cooking, merging it with local coconut and spices to create a dish that’s both tangy and rich.
  • LAMB CURRY (GF)
    €23
    Lamb shank prepared with red chili and yogurt.

    A slow-cooked masterpiece that reflecting centuries of culinary tradition starting from the Persian empire through to the Mughal period, when royal kitchens were filled with aromatic dishes.
  • EAST INDIAN STYLE BEEF ASSADO
    € 22
    A tender cut of beef expertly marinated in a fragrant blend of green herbs and spices, then roasted to juicy perfection. Served with roasted potatoes, offering a comforting and hearty experience.
  • GRILLED TIGER PRAWNS CURRIED CREAM SAUCE
    € 21
    Fresh local tiger prawns perfectly grilled and served atop a bed of creamy mashed potatoes, accompanied by a luscious, curried butter sauce, for an indulgent flavour experience.
  • BENGALI SEAFOOD STEW (GF)
    € 21
    Doi Maach is a flavourful medley of tender salmon, octopus, and prawns, beautifully simmered in a light, creamy Bengal-style yogurt gravy from the East coast of India.
ACCOMPANIMENTS
  • BEETROOT RAITA (GF)(V)
    €4
    Maltese beetroot, Greek yoghurt, pomegranate, cumin and smoked paprika
  • SOUTH INDIAN MASALA POTATOES (GF)(VG)(V)
    €9
    Turmeric potatoes tempered with mustard seeds, curry leaf, ginger and chilli
  • TANDOORI MALAI BROCCOLI (N)(GF)
    €12
    Broccoli marinated in cashew and cheese paste, prepared in clay oven
  • SMOKED EGGPLANT DIP (GF)(V)
    €4
    Local eggplant, Greek yoghurt, Bumbu chilli oil, spice blend
  • SOUTH INDIAN DAL (GF)(V)
    €10
    Yellow lentil tempered with mustard seeds and curry leaves
CLAY OVEN BAKED NAANS
  • ROTI
    €4
  • MALABAR PARATHA
    €5
  • CHEESE NAAN
    €6
  • BUTTER NAAN
    €4.5
  • GARLIC NAAN
    €5
  • CHILLI GARLIC NAAN WITH TZATZIKI
    €6.5
BIRYANI AND RICE
  • STEAMED BASMATI RICE(GF)(VG)
    €4
  • LEMON RICE WITH PEANUTS (VG)(N)
    €6
  • SAFFRON INFUSED BEEF BIRYANI (GF)
    €21
    Succulent beef slow-cooked with Indian spices, elevated with aromatic saffron and basmati rice. This dish delivers a luxurious experience embodying the essence of a traditional biryani.
  • COASTAL PRAWNS BIRYANI (GF)
    €22
    Plump prawns infused with coastal spices and combined with fluffy basmati rice. This dish transports you to the shores with its rich flavours and vibrant ingredients, served with a side of cooling raita.
  • SPICED CHICKEN BIRYANI (GF)
    €18
    Tender chicken marinated in a blend of aromatic spices, slow-cooked to perfection and layered with fragrant basmati rice. This hearty dish is a celebration of flavours, served with a side of raita
SWEETS
  • MANGO SAGO(GF)(VG)
    €7
    Sago pudding with pureed mango, Fresh fruits and coconut cream
  • ALLE BELLE
    €6
    Savory crepes filled with sweetened coconut, fry fruits & nuts, serve with butterscotch sauce
  • BERRY MALAI(GF)(V)
    €8
    Steamed Greek yoghurt and condensed milk, Stewed berries
  • BIBINCA
    €10
    Multi layered cake, a traditional delicacy made with delicate coconut, sugar & flour
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Authentic Indian Food in Malta

MÉZ: A Culinary Oasis for Authentic Indian, Coastal, and Halal Food in Malta

Nestled in the charming surroundings of Malta, MÉZ stands out as a culinary oasis, offering the most authentic Indian coastal cuisine focussed on fresh seafood. Situated in the heart of St Julians and overlooking the scenic Spinola Bay, our restaurant and bar present a harmonious fusion of flavours inspired by the Indian Ocean and its diverse cultural influences including halal principles.

Begin your gastronomic journey by exploring our interpretation of Indian Coastal Cuisine, which combines the authenticity of Indian spices, the freshness of fish, and the halal tradition. MÉZ is more than just a dining establishment; it’s a celebration of rich culinary heritage and a voyage into the depths of flavours.

As the go-to destination for authentic Indian, seafood and halal food in Malta, MÉZ offers a menu that mirrors the richness of the Indian Ocean. From the vibrant shores of Indonesia and Malaysia to the enchanting landscapes of Sri Lanka, Madagascar, Kenya, and Mauritius, with India at the epicenter, our dishes showcase the essence of the region.

But our mission goes beyond delivering exceptional cuisine. At MÉZ, we strive to redefine the culinary landscape by unearthing the cuisines woven together by the Indian Ocean. These cuisines have left an indelible mark on history and reshaped the culinary world.

The legacy of this maritime world is celebrated through the flavours that have travelled far and wide. Indian merchants introduced the vibrant aromas and tastes of their cuisine to Southeast Asia, especially to Malaysia and Indonesia. These regions embraced Indian spice blends and the allure of black pepper, which quickly became popular staples in their culinary landscapes.

Conversely, the influence flowed in the other direction, with Southeast Asian cuisine leaving an indelible mark on India and Sri Lanka. Dishes featuring rice cakes and coconut milk-based creations continue to dominate their culinary scenes.

At MÉZ, we pay homage to this rich and diverse legacy of the Indian Ocean. Our commitment is to offer you a culinary experience deeply rooted in tradition and intertwined with the freshest fish and seafood and adhering to the principles of halal. Our restaurant, graced by the Mediterranean’s tranquil views, isn’t just a dining destination; it’s a journey through history, culture, and taste.

When you dine at MÉZ, you’re not just enjoying a meal; you’re partaking in a voyage through time and culture. We invite you to savour the exquisite flavours that this unique region has to offer. MÉZ: Where every dish tells a story, and every visit is a voyage of culinary discovery, right in the heart of Malta.

(VG) Vegan (V) Vegetarian (GF) Gluten free

Experience the Finest Indian Cuisine at MÉZ: A Premier Fine Dining Restaurant in Malta

Nestled in the heart of St Julians and overlooking the breathtaking Spinola Bay, MÉZ is the ultimate destination for authentic Indian cuisine, fresh seafood, and halal dining in Malta.

Our menu is a vibrant celebration of Indian coastal flavors, inspired by centuries of culinary traditions from across the Indian Ocean.

As a fine dining restaurant, MÉZ takes you on a journey that fuses the rich, aromatic spices of India with the freshness of locally sourced seafood.

Whether you’re searching for the best food restaurants near me or a halal restaurant offering exquisite dining, MÉZ guarantees an experience that delights the senses.

Frequently Asked Questions

MÉZ features authentic Indian coastal cuisine, fresh seafood, and halal-friendly dishes with traditional spices.

Yes! We serve a variety of vegetarian and vegan options for a satisfying and inclusive experience.

Absolutely. We offer gluten-free dishes, crafted to preserve authenticity and flavor.

Yes! We tailor spice levels to your preference, ensuring a balanced and enjoyable meal.

Yes, you can enjoy MÉZ at home with our takeaway service.

We recommend our seafood specialties and signature curries—hallmarks of our Indian coastal heritage.

Yes, we use only the freshest seafood, sourced daily for premium quality and flavor.

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